lundi 25 février 2013

Lower Cholesterol With Heart Healthy Natural Supplements Available Online

By Arthur Albao


The most frequent cause of death in advanced economies is a coronary problem. With many being suspicious for the claims made for modern drugs, there has been a large move to alternatives, such as heart healthy natural supplements. Past evidence shows that the current death rates from these causes are unnatural, and can be ascribed to lifestyle and the highly processed foods consumed.

The latest research shows that astaxanthin, previously virtually unknown, is actually the most powerful antioxidant yet identified. It has many times the efficacy of vitamin C against free radical damage. Among other things, it is known to reduce wrinkles and reverse other signs of aging.

The importance of Vitamin D was previously overlooked, but it has now been shown that people with the lowest levels of this vitamin have almost four times the risk of succumbing to a coronary problem. Make sure you use the D3 version, or get adequate exposure to the UVB rays of the sun.

A mineral which is important to permit correct functioning of the muscles is magnesium. However it should preferably be taken alone, prior to meals. When combined with calcium as is often done, it increases the absorption of the calcium, but is itself not absorbed.

Another factor which contributes to cardiac problems is stress. Exercise is vital for muscle health and to reduce the effects of stress. Cortisol is the most damaging hormone produced as a result of constant stress. Siberian ginseng is a magic bullet against cortisol, and reduces the amount of this hormone which is produced.

Remember, the most common symptom of heart disease is sudden death. But there is much you can do to avoid a problem. Do make sure that the any heart healthy natural supplements you take are actually from natural sources or are at least bio-available; otherwise they are likely to be ineffective or even harmful. There are many excellent sources for supplements online.




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