Many consumers without research think when a food item has green tea that it must be healthy. This is usually not true. The food market is gaining from the healthy image that tea possesses. A lot of food items with green tea are on the shelf of food markets. However these items also have additives. In order to take advantage of the health benefits of tea, one must consume it at its most basic form. The conventional way is to consume it as a liquid by brewing it. These days more people are taking it as a capsule and there are some advantages to this method.
The active component in green tea extract is EGCG. Nearly all the benefits which include heart disease prevention, cancer prevention, and weight loss are achievable because of EGCG. A single cup produces roughly 50 mg of EGCG. A lot of laboratory tests suggest 300 mg per day to achieve noticeable health benefits. That turns out to be Six cups daily, which is a good number of cups to prepare. Not a lot of people living in today's world have the time to do that.
Tea consumption is a way of life in the Far East and the bitterness is not an issue. But, for many people in the Western world it can be very unpleasant. This is the reason why lots of food products include sugar; however that defeats the purpose of having it for health rewards. A bit of tea advocates think high quality tea produces additional bitter flavor.
There is caffeine in tea. Caffeine tends to be beneficial to the body. A reasonable amount may raise stamina and also help to lower extra weight. However, too much of it is usually the source of side effects like sleep disorders and jittery. Tea carries substantially less level of caffeine than coffee. A cup full of tea provides about 20 mg. That is not many compare to coffee's 100 mg in a single cup. Then again Six cups will add up the overall amount of caffeine. If coffee is part of regular diet, it is going to increase the daily overall caffeine intake.
Using tea tablets is a good replacement to drinking tea. It is more convenient to consume than brewing a green tea. Brewing a lot of tea requires time and effort. A lot of tea pills contain over 300 mg of EGCG in a single serving. Tablets without caffeine are available at the market. Some even contain additional vitamins to assist absorption. Due to the solid form, bitter taste is not an issue.
The active component in green tea extract is EGCG. Nearly all the benefits which include heart disease prevention, cancer prevention, and weight loss are achievable because of EGCG. A single cup produces roughly 50 mg of EGCG. A lot of laboratory tests suggest 300 mg per day to achieve noticeable health benefits. That turns out to be Six cups daily, which is a good number of cups to prepare. Not a lot of people living in today's world have the time to do that.
Tea consumption is a way of life in the Far East and the bitterness is not an issue. But, for many people in the Western world it can be very unpleasant. This is the reason why lots of food products include sugar; however that defeats the purpose of having it for health rewards. A bit of tea advocates think high quality tea produces additional bitter flavor.
There is caffeine in tea. Caffeine tends to be beneficial to the body. A reasonable amount may raise stamina and also help to lower extra weight. However, too much of it is usually the source of side effects like sleep disorders and jittery. Tea carries substantially less level of caffeine than coffee. A cup full of tea provides about 20 mg. That is not many compare to coffee's 100 mg in a single cup. Then again Six cups will add up the overall amount of caffeine. If coffee is part of regular diet, it is going to increase the daily overall caffeine intake.
Using tea tablets is a good replacement to drinking tea. It is more convenient to consume than brewing a green tea. Brewing a lot of tea requires time and effort. A lot of tea pills contain over 300 mg of EGCG in a single serving. Tablets without caffeine are available at the market. Some even contain additional vitamins to assist absorption. Due to the solid form, bitter taste is not an issue.
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