All mothers want to provide their children with good nutritional choices. One way to do this is by offering them tasty raw food snacks when they get home from school. There is a wide variety of things to choose from and they are all packed with plenty of good nutrition.
When it comes to being picky about what they eat, children should win an award. Getting them to enjoy a healthy vegan snack seems nearly impossible. However, there is a wide array of appealing combinations that will make the kids quite happy.
Every Youngster likes smoothies. The treats are quickly made by blending several fruit choices together such as bananas, pineapple and oranges. Add some brewer's yeast to create that frothy effect that shakes are known for.
Vegetarian sushi provides a fun option that is simple to put together. Just julienne some vegetables like cabbage, carrots, avocados, cucumber and bell pepper and roll them in seaweed wraps. It's a great finger food and children love to help make them.
All kids love brownies. Make a raw version by combining some almond butter, date paste, honey and carob powder. Spread the mixture into a square pan and refrigerate for a couple hours. These are a great alternative to the store bought alternative.
Lettuce wraps are always fun to eat. Cut up avocados, tomatoes, onions, jalapenos and some cilantro. Toss the vegetables with some freshly squeezed lime juice and wrap them in romaine leaves.
No snack would be complete without some chips to go along with it. Finely chop some fresh corn in a food processor. Frozen may be used as well. Season the mixture with chili powder, cumin and garlic. Press onto a dehydration tray and score them into that classic triangle shape. Dry for several hours before serving. They are great when everyone is craving something crunchy.
Use a blend of lime juice, mangoes and coconut to make pudding. Use the blender to puree the mixture until it is thick. Add chopped nuts for even more flavor.
Make some mock fries by slicing some zucchini into thin strips. Make some ketchup by blending tomatoes, dates, lemon juice and a small amount of water. It's a healthy alternative to those deep fried treats that kids love so much.
Raw food snacks are great for after school or any time of the day. Choosing a healthy vegan snack for kids is a step in the right direction. The whole family will feel better and have much more energy.
When it comes to being picky about what they eat, children should win an award. Getting them to enjoy a healthy vegan snack seems nearly impossible. However, there is a wide array of appealing combinations that will make the kids quite happy.
Every Youngster likes smoothies. The treats are quickly made by blending several fruit choices together such as bananas, pineapple and oranges. Add some brewer's yeast to create that frothy effect that shakes are known for.
Vegetarian sushi provides a fun option that is simple to put together. Just julienne some vegetables like cabbage, carrots, avocados, cucumber and bell pepper and roll them in seaweed wraps. It's a great finger food and children love to help make them.
All kids love brownies. Make a raw version by combining some almond butter, date paste, honey and carob powder. Spread the mixture into a square pan and refrigerate for a couple hours. These are a great alternative to the store bought alternative.
Lettuce wraps are always fun to eat. Cut up avocados, tomatoes, onions, jalapenos and some cilantro. Toss the vegetables with some freshly squeezed lime juice and wrap them in romaine leaves.
No snack would be complete without some chips to go along with it. Finely chop some fresh corn in a food processor. Frozen may be used as well. Season the mixture with chili powder, cumin and garlic. Press onto a dehydration tray and score them into that classic triangle shape. Dry for several hours before serving. They are great when everyone is craving something crunchy.
Use a blend of lime juice, mangoes and coconut to make pudding. Use the blender to puree the mixture until it is thick. Add chopped nuts for even more flavor.
Make some mock fries by slicing some zucchini into thin strips. Make some ketchup by blending tomatoes, dates, lemon juice and a small amount of water. It's a healthy alternative to those deep fried treats that kids love so much.
Raw food snacks are great for after school or any time of the day. Choosing a healthy vegan snack for kids is a step in the right direction. The whole family will feel better and have much more energy.
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