The Paleo diet is made up of foods that human beings evolved to consume. It is based on a way of eating that enabled our early ancestors to survive and thrive. As well as promoting weight loss, it is the ideal diet for optimal health. The food list for Paleo diet cooking includes practically anything that stone age people could hunt or gather.
Every kind of meat is allowed, but free-range, organic and grass-fed domestic meats are preferred along with wild game. A nose to tail approach is encouraged with offal such as kidneys, liver and brains on the menu. Fish and seafood should be consumed regularly, especially oily fish, which are a good source of omega 3. Eggs are highly nutritious and versatile addition to the diet.
The vast majority of vegetables and fruits can be eaten in unlimited quantities. Plant foods available to stone age people would have most closely resembled green leafy vegetables and berries. Starchy tubers and dried fruits are restricted due to their high carbohydrate and sugar content. The liberal use of herbs and spices is encouraged to enhance the flavor of foods.
Nuts and seeds can be eaten as crunchy snacks. However, people who are actively trying to lose weight are advised to limit quantities. Permitted cooking oils include avocado, olive, coconut, walnut and macadamia. Animal fats such as lard and tallow can also be used. Natural sweeteners such as honey or maple syrup may be consumed occasionally.
Any foods that were developed after the agricultural revolution or that are commercially processed should be avoided. They include all cereal grains, all dairy products, beans and other legumes, potatoes, refined vegetable oils, granulated sugar and added salt. Any food made with one or more of these ingredients is regarded as off limits by people following a strict Paleo regime.
Paleo versions of familiar dishes can often be created with a few simple adjustments. Processed breaded fish fillets or fish sticks contain wheat flour and seed oils. For a healthy alternative, dip pieces of fresh fish into beaten egg and coat them in ground almonds before frying in coconut oil.
Go through your recipes and check the ingredients against the food list for Paleo diet cooking. Experiment with substitutions and omissions. For example, prepare a chili con carne without kidney beans but with additional vegetables such as carrots and celery. If you miss the texture of chili served over rice, try serving it over chopped cauliflower. With a little creativity, you can create tastier versions of old favorites.
Every kind of meat is allowed, but free-range, organic and grass-fed domestic meats are preferred along with wild game. A nose to tail approach is encouraged with offal such as kidneys, liver and brains on the menu. Fish and seafood should be consumed regularly, especially oily fish, which are a good source of omega 3. Eggs are highly nutritious and versatile addition to the diet.
The vast majority of vegetables and fruits can be eaten in unlimited quantities. Plant foods available to stone age people would have most closely resembled green leafy vegetables and berries. Starchy tubers and dried fruits are restricted due to their high carbohydrate and sugar content. The liberal use of herbs and spices is encouraged to enhance the flavor of foods.
Nuts and seeds can be eaten as crunchy snacks. However, people who are actively trying to lose weight are advised to limit quantities. Permitted cooking oils include avocado, olive, coconut, walnut and macadamia. Animal fats such as lard and tallow can also be used. Natural sweeteners such as honey or maple syrup may be consumed occasionally.
Any foods that were developed after the agricultural revolution or that are commercially processed should be avoided. They include all cereal grains, all dairy products, beans and other legumes, potatoes, refined vegetable oils, granulated sugar and added salt. Any food made with one or more of these ingredients is regarded as off limits by people following a strict Paleo regime.
Paleo versions of familiar dishes can often be created with a few simple adjustments. Processed breaded fish fillets or fish sticks contain wheat flour and seed oils. For a healthy alternative, dip pieces of fresh fish into beaten egg and coat them in ground almonds before frying in coconut oil.
Go through your recipes and check the ingredients against the food list for Paleo diet cooking. Experiment with substitutions and omissions. For example, prepare a chili con carne without kidney beans but with additional vegetables such as carrots and celery. If you miss the texture of chili served over rice, try serving it over chopped cauliflower. With a little creativity, you can create tastier versions of old favorites.
About the Author:
When you need to get a food list for paleo diet, you can find out more details from the relevant website. Review this page to get your answer to how do I make meatballs.
Aucun commentaire:
Enregistrer un commentaire