Did you know that green and black tea originate from the same plant? Though the colors differ, they both come from a plant called camellia sinensis. Teas are identified as one of the most healthy drinks and both black and green teas are beneficial to health. How are they similar and more significantly which one possesses more health benefits compared to other?
Because tea is a liquid, we are going to compare the two from a taste perspective. Which beverage is tastier is a personal preference; nevertheless green tea possesses more of a bitter taste than black tea. Black tea provides a richer taste compared to green tea. For this reason, most first time drinkers choose black tea above green tea. Yet understanding that tea is a healthy drink, flavor is certainly not the main concern.
Even prior to tasting the drink, color separates the two teas. The colors are different due to the tea processing. Both teas undergo similar processing aside from the oxidation process. Green tea's initial drying operation is a brief process of steaming or panning which minimizes oxidation. On the contrary, black tea goes through a complete oxidation process which uses up to 3 hours. This procedure is the main reason why the color is darker and also flavor is richer. Precisely what does that suggest in terms of health improvements?
The leaves of camellia sinensis are naturally green same as almost every other plant. With regards to food, one that is more processed generally sheds more of its natural components. The very same reasoning also applies to tea leaf. Retaining the color green means it is going to have more of catechins.
Catechins are the active compound found in the tea leaves. They are responsible for amazing benefits such as heart disease, weight loss, bad cholesterol and cancer prevention. Scientific tests have confirmed that a full cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to intake eight more glasses of black tea than green tea to get the same amount of positive effects.
You can find results of countless experiments on the benefits connected with black tea. Some lab experiments have been successful against diabetes, cardiovascular diseases and cancer. This highlights the restorative healing power of camellia sinensis. No matter which form of process it applies, the leaves continue to be beneficial to human body. However it seems sensible to intake the tea that contains more of the active substance. So why not start adding green tea to your daily diet.
Because tea is a liquid, we are going to compare the two from a taste perspective. Which beverage is tastier is a personal preference; nevertheless green tea possesses more of a bitter taste than black tea. Black tea provides a richer taste compared to green tea. For this reason, most first time drinkers choose black tea above green tea. Yet understanding that tea is a healthy drink, flavor is certainly not the main concern.
Even prior to tasting the drink, color separates the two teas. The colors are different due to the tea processing. Both teas undergo similar processing aside from the oxidation process. Green tea's initial drying operation is a brief process of steaming or panning which minimizes oxidation. On the contrary, black tea goes through a complete oxidation process which uses up to 3 hours. This procedure is the main reason why the color is darker and also flavor is richer. Precisely what does that suggest in terms of health improvements?
The leaves of camellia sinensis are naturally green same as almost every other plant. With regards to food, one that is more processed generally sheds more of its natural components. The very same reasoning also applies to tea leaf. Retaining the color green means it is going to have more of catechins.
Catechins are the active compound found in the tea leaves. They are responsible for amazing benefits such as heart disease, weight loss, bad cholesterol and cancer prevention. Scientific tests have confirmed that a full cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to intake eight more glasses of black tea than green tea to get the same amount of positive effects.
You can find results of countless experiments on the benefits connected with black tea. Some lab experiments have been successful against diabetes, cardiovascular diseases and cancer. This highlights the restorative healing power of camellia sinensis. No matter which form of process it applies, the leaves continue to be beneficial to human body. However it seems sensible to intake the tea that contains more of the active substance. So why not start adding green tea to your daily diet.
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It is important to drinking green tea in a daily basis. Try green tea tablets and take advantage of green tea extract benefits.
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