Did you know that green and black tea originate from the exact same source? Despite the fact that the colors are different, both of them are taken from a plant known as camellia sinensis. Teas are identified as one of the healthiest drinks and both green and black teas are great for health. Exactly how are they different and more importantly which tea of the two contains more health rewards versus the other?
Because tea is a drink, we will review the two teas from a taste perspective. Which beverage is tastier is an individual choice; having said that green tea offers more of a bitter flavor compared to black tea. Black tea possesses a richer taste than green tea. For this reason, most novice drinkers have a preference for black tea over green tea. Still knowing that tea is a healthy beverage, flavor is probably not the main concern.
Even prior to tasting the drink, color distinguishes the two teas. The colors differ due to the tea processing. Both teas undergo almost same processing besides the oxidation process. Green tea's first dehydrating operation is a short procedure of panning or steaming which diminishes oxidation. On the other hand, black tea goes through a full oxidation process which uses up to 3 hours. This procedure is the main reason why the color is darker and flavor is richer. Precisely what does that translate into relating to health benefits?
Camellia sinensis leaves are naturally green just like many other plants. When considering food, one that is more processed typically sheds more of its organic ingredients. The very same thinking is also applicable to tea leaf. Keeping the color green indicates it will have more of catechins.
Catechins are the active substance found in the tea leaves. They are source for benefits like weight loss, bad cholesterol, cancer prevention and heart disease. Scientific studies have shown that a cup of green tea offers eight times more catechins than black tea. Theoretically, you would need to intake eight more cups of black tea than green tea to get the equivalent quality of positive effects.
You can find results of countless tests on the health benefits of black tea. Some lab studies were successful against cardiovascular diseases, cancer and diabetes. This highlights the restorative healing capability of camellia sinensis. Regardless of what kind of operation it goes though, the leaves remain helpful to human body. But it seems sensible to drink the tea that contains more of the active ingredient. So why don't you start including green tea to your daily diet.
Because tea is a drink, we will review the two teas from a taste perspective. Which beverage is tastier is an individual choice; having said that green tea offers more of a bitter flavor compared to black tea. Black tea possesses a richer taste than green tea. For this reason, most novice drinkers have a preference for black tea over green tea. Still knowing that tea is a healthy beverage, flavor is probably not the main concern.
Even prior to tasting the drink, color distinguishes the two teas. The colors differ due to the tea processing. Both teas undergo almost same processing besides the oxidation process. Green tea's first dehydrating operation is a short procedure of panning or steaming which diminishes oxidation. On the other hand, black tea goes through a full oxidation process which uses up to 3 hours. This procedure is the main reason why the color is darker and flavor is richer. Precisely what does that translate into relating to health benefits?
Camellia sinensis leaves are naturally green just like many other plants. When considering food, one that is more processed typically sheds more of its organic ingredients. The very same thinking is also applicable to tea leaf. Keeping the color green indicates it will have more of catechins.
Catechins are the active substance found in the tea leaves. They are source for benefits like weight loss, bad cholesterol, cancer prevention and heart disease. Scientific studies have shown that a cup of green tea offers eight times more catechins than black tea. Theoretically, you would need to intake eight more cups of black tea than green tea to get the equivalent quality of positive effects.
You can find results of countless tests on the health benefits of black tea. Some lab studies were successful against cardiovascular diseases, cancer and diabetes. This highlights the restorative healing capability of camellia sinensis. Regardless of what kind of operation it goes though, the leaves remain helpful to human body. But it seems sensible to drink the tea that contains more of the active ingredient. So why don't you start including green tea to your daily diet.
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