Green tea extract benefits may be significantly greater when mixed with lemon. In order to fully understand this concept, we must first examine the importance of food combination.
A lot of health experts will probably agree that mixing food can negatively or positively impact a person's physical condition. An individual experiencing acid reflux following a buffet style meal may blame the unlimited food, yet in many situations poor food mixing is the contributing problem. For one example, combining melon with another food is not a good combination.
Many fruits usually are quickly broken down in the stomach. Melons are around 90 percent water meaning that they digest even faster. If the digestion of food is delayed because of mixing with other food, fermentation takes place in the stomach possibly resulting in acid reflux, upset stomach, indigestion and excessive gas. On the other hand, certain food mixtures boost the health benefits by assisting the absorption.
One example of a very good food combination is olives and tomatoes. In the realm of nutrition, tomatoes are regarded as a great supply of Lycopene. Lycopene comes with health advantages like fight against heart diseases and protection from cancer. When tomatoes are ingested at the same time with olives the positive effects are boosted. Olives maximize the absorption of Lycopene. So what about lemon and tea?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are a few of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Despite the many benefits of catechins, researches indicate that these antioxidants are easily degraded within the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon is also known for antioxidant which is vitamin C. It allows for some of lemon's positive aspects like digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. However lemon juice is the most effective of all indicating that additional components of lemon also are helping to the catechins availability.
Because the natural taste of tea is bitter, adding lemon juice to tea can be tastier. For individuals searching for an option to tea, one can find a lot of green tea pills with vitamin C.
A lot of health experts will probably agree that mixing food can negatively or positively impact a person's physical condition. An individual experiencing acid reflux following a buffet style meal may blame the unlimited food, yet in many situations poor food mixing is the contributing problem. For one example, combining melon with another food is not a good combination.
Many fruits usually are quickly broken down in the stomach. Melons are around 90 percent water meaning that they digest even faster. If the digestion of food is delayed because of mixing with other food, fermentation takes place in the stomach possibly resulting in acid reflux, upset stomach, indigestion and excessive gas. On the other hand, certain food mixtures boost the health benefits by assisting the absorption.
One example of a very good food combination is olives and tomatoes. In the realm of nutrition, tomatoes are regarded as a great supply of Lycopene. Lycopene comes with health advantages like fight against heart diseases and protection from cancer. When tomatoes are ingested at the same time with olives the positive effects are boosted. Olives maximize the absorption of Lycopene. So what about lemon and tea?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are a few of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Despite the many benefits of catechins, researches indicate that these antioxidants are easily degraded within the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon is also known for antioxidant which is vitamin C. It allows for some of lemon's positive aspects like digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. However lemon juice is the most effective of all indicating that additional components of lemon also are helping to the catechins availability.
Because the natural taste of tea is bitter, adding lemon juice to tea can be tastier. For individuals searching for an option to tea, one can find a lot of green tea pills with vitamin C.
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