Green tea extract benefits may be greatly higher when lemon juice is included. To help comprehend this idea, one must first analyze the importance of food combination.
A number of diet experts will certainly agree that blending food can positively or negatively influence a person's physical condition. Most people having difficulties with heartburn from a buffet like meal may blame the amount of food, yet in some cases bad food mixing is the contributing reason. As an example, blending melon with another food is a bad decision.
Typically fruits are broken down within the stomach without any issues. Melons break down in fact faster than other fruit, since they are more than 90 percent water. If the digestive system is delayed as a result of blending with other food, fermentation takes place in the stomach perhaps resulting in indigestion, excessive gas, acid reflux and upset stomach. However, some food mixtures improve the health rewards by assisting the absorption process.
One example of a perfect combination is olives and tomatoes. Tomatoes are identified as a good provider of Lycopene in the realm of nutrition. Cancer prevention and fight against heart diseases is a couple of the common benefits of Lycopene. Health rewards are upgraded when tomatoes are ingested simultaneously with olives. Absorption of Lycopene is accelerated by olives. How about tea with lemon?
Some widely recognized tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to tea's antioxidant known as catechins the health rewards are possible. Though the positive factors of catechins are amazing, studies show these antioxidants are degraded easily inside the human intestines following digestion allowing only around 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more suitable environment for catechins to survive when blended together.
Vitamin C provides an acidic condition for catechins inside the human intestines. Doing this allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption process. However lemon juice is the most effective of all implying that additional elements of lemon are also helping the stabilizing effect.
Blending lemon juice and tea could also be more delicious considering tea's natural flavor is bitter. For people interested in an alternative to green tea, one can find many selections of green tea tablets with vitamin C.
A number of diet experts will certainly agree that blending food can positively or negatively influence a person's physical condition. Most people having difficulties with heartburn from a buffet like meal may blame the amount of food, yet in some cases bad food mixing is the contributing reason. As an example, blending melon with another food is a bad decision.
Typically fruits are broken down within the stomach without any issues. Melons break down in fact faster than other fruit, since they are more than 90 percent water. If the digestive system is delayed as a result of blending with other food, fermentation takes place in the stomach perhaps resulting in indigestion, excessive gas, acid reflux and upset stomach. However, some food mixtures improve the health rewards by assisting the absorption process.
One example of a perfect combination is olives and tomatoes. Tomatoes are identified as a good provider of Lycopene in the realm of nutrition. Cancer prevention and fight against heart diseases is a couple of the common benefits of Lycopene. Health rewards are upgraded when tomatoes are ingested simultaneously with olives. Absorption of Lycopene is accelerated by olives. How about tea with lemon?
Some widely recognized tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to tea's antioxidant known as catechins the health rewards are possible. Though the positive factors of catechins are amazing, studies show these antioxidants are degraded easily inside the human intestines following digestion allowing only around 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more suitable environment for catechins to survive when blended together.
Vitamin C provides an acidic condition for catechins inside the human intestines. Doing this allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption process. However lemon juice is the most effective of all implying that additional elements of lemon are also helping the stabilizing effect.
Blending lemon juice and tea could also be more delicious considering tea's natural flavor is bitter. For people interested in an alternative to green tea, one can find many selections of green tea tablets with vitamin C.
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