Green tea extract benefits may be greatly enhanced if lemon juice is included. To help fully grasp this principle, it is necessary to first look into the importance of food combination.
Many diet experts will certainly agree that blending food can hurt or boost a person's physical condition. Most people suffering heartburn following a buffet may blame the "All You Can Eat" policy, yet in some instances bad food mixing is the contributing problem. For example, mixing melon with any other food is a bad idea.
In general fruits are digested within the stomach without any issues. Melons are over 90 percent water that means they break down even faster. If the digestive process is delayed due to mixing with other food, fermentation takes place in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures increase the health benefits by assisting the absorption function.
Tomatoes and olives are a great food combination. Tomatoes are known to be a good provider of Lycopene in the realm of diet. Lycopene has health rewards such as protection from cancer and fight against heart diseases. When tomatoes are consumed together with olives the health advantages are boosted. Absorption process of Lycopene is increased by olives. How about lemon and tea?
Examples of the well-recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Due to tea's antioxidant known as catechins the health benefits are achievable. Though the positive effects of catechins are amazing, researches indicate these antioxidants are easily degraded inside the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also provides antioxidant that is vitamin C. It plays a part in some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more desirable environment for catechins to survive when mixed together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. This process makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will boost the absorption function. Yet lemon appears to be the most effective of all implying that other elements of lemon juice are possibly adding to the catechins availability.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be tastier. For those interested in an option to tea, there are also many green tea capsules with vitamin C.
Many diet experts will certainly agree that blending food can hurt or boost a person's physical condition. Most people suffering heartburn following a buffet may blame the "All You Can Eat" policy, yet in some instances bad food mixing is the contributing problem. For example, mixing melon with any other food is a bad idea.
In general fruits are digested within the stomach without any issues. Melons are over 90 percent water that means they break down even faster. If the digestive process is delayed due to mixing with other food, fermentation takes place in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures increase the health benefits by assisting the absorption function.
Tomatoes and olives are a great food combination. Tomatoes are known to be a good provider of Lycopene in the realm of diet. Lycopene has health rewards such as protection from cancer and fight against heart diseases. When tomatoes are consumed together with olives the health advantages are boosted. Absorption process of Lycopene is increased by olives. How about lemon and tea?
Examples of the well-recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Due to tea's antioxidant known as catechins the health benefits are achievable. Though the positive effects of catechins are amazing, researches indicate these antioxidants are easily degraded inside the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also provides antioxidant that is vitamin C. It plays a part in some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more desirable environment for catechins to survive when mixed together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. This process makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will boost the absorption function. Yet lemon appears to be the most effective of all implying that other elements of lemon juice are possibly adding to the catechins availability.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be tastier. For those interested in an option to tea, there are also many green tea capsules with vitamin C.
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To learn how green tea pills can help to improve your health, check out livinggreenteatablets.com. More information about green tea extract benefits is available.
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