There are many reports regarding the benefits of tea. It is true that green tea is a healthy drink, however there are side effects associated with it.
When we are dealing with negative effects related to supplements, we need to pay attention to the amount we intake. A lot of side effects are directly connected to the amount you take and tea is not an exception.
The substances in tea are catechins specifically epigallocatechin gallate (EGCG). So how much is the ideal every day serving of EGCG?
There were successful short term studies with daily dosage of 800 mg of EGCG. Single cup of green tea has about 100mg of EGCG, so that is about 8 cups of tea. If your main objective of consuming tea is to lose weight, a lot of experiments suggest more EGCG will mean more fat loss.
Many health researchers also agree that large dosage of isolated ingredients from herbs could be problematic. It is not easy to come to an explicit conclusion founded upon lab researches, but most health specialists are saying 300mg of EGCG is a good amount to consume on a daily basis. There have already been successful lab studies with dosage of 300mg against many cancers and losing weight.
Now if you're thinking about taking tea as a capsule form, make sure you check out the fine prints to find out how much catechins it contains. Some products will indicate the overall milligrams and the percentage of EGCG. Make sure that the percentage adds up to around 300 to 400mg.
One other ingredient of tea you must consider when deciding how much you would like to consume the tea is caffeine. A cup of tea includes about 20-40mg of caffeine. That's little compared to coffee which is generally above 100mg a cup. However it is really important that you are aware of your daily total amount of caffeine, because you might be already taking a large amount of caffeine from other drinks.
Most nutrition experts agree that more than daily amount of 500mg could be dangerous. It may lead to: irritability, stomach upset, fast heartbeat, muscle tremors, insomnia, nervousness and restlessness. Some folks are more sensitive to caffeine than other people, however 300mg or less is known as a safe dosage.
You can find definitely more reports of benefits than side effects about green tea. If you consume it using the guideline we reviewed, you shouldn't have any issues.
When we are dealing with negative effects related to supplements, we need to pay attention to the amount we intake. A lot of side effects are directly connected to the amount you take and tea is not an exception.
The substances in tea are catechins specifically epigallocatechin gallate (EGCG). So how much is the ideal every day serving of EGCG?
There were successful short term studies with daily dosage of 800 mg of EGCG. Single cup of green tea has about 100mg of EGCG, so that is about 8 cups of tea. If your main objective of consuming tea is to lose weight, a lot of experiments suggest more EGCG will mean more fat loss.
Many health researchers also agree that large dosage of isolated ingredients from herbs could be problematic. It is not easy to come to an explicit conclusion founded upon lab researches, but most health specialists are saying 300mg of EGCG is a good amount to consume on a daily basis. There have already been successful lab studies with dosage of 300mg against many cancers and losing weight.
Now if you're thinking about taking tea as a capsule form, make sure you check out the fine prints to find out how much catechins it contains. Some products will indicate the overall milligrams and the percentage of EGCG. Make sure that the percentage adds up to around 300 to 400mg.
One other ingredient of tea you must consider when deciding how much you would like to consume the tea is caffeine. A cup of tea includes about 20-40mg of caffeine. That's little compared to coffee which is generally above 100mg a cup. However it is really important that you are aware of your daily total amount of caffeine, because you might be already taking a large amount of caffeine from other drinks.
Most nutrition experts agree that more than daily amount of 500mg could be dangerous. It may lead to: irritability, stomach upset, fast heartbeat, muscle tremors, insomnia, nervousness and restlessness. Some folks are more sensitive to caffeine than other people, however 300mg or less is known as a safe dosage.
You can find definitely more reports of benefits than side effects about green tea. If you consume it using the guideline we reviewed, you shouldn't have any issues.
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