Did you know that green tea and black tea are from the same exact source? Despite the fact that the colors are not the same, they both are obtained from a plant named camellia sinensis. Tea is identified as one of the healthiest beverages and both black and green teas are great for health. Just how are they different and more importantly which tea of the two offers more health benefits than the other tea?
Because tea is a drink, we will examine the two from a taste point of view. Which beverage is tastier is an individual choice; having said that green tea features more of a bitter taste than black tea. Black tea possesses a richer taste compared to green tea. For these reasons, a lot of new drinkers prefer black tea above green tea. Even so realizing that tea is a nourishing drink, taste is probably not the main concern.
Even prior to tasting the drink, color differentiates the two teas. The colors differ as a result of the tea processing. Both teas go through similar processing except for the oxidation process. Green tea's preliminary drying operation is a brief process of panning or steaming which diminishes oxidation. On the contrary, black tea undergoes a thorough oxidation procedure which uses up to 3 hours. This process is the reason why flavor is richer and the color is darker. Precisely what does that signify with regards to health improvements?
Camellia sinensis leaves are naturally green just like almost every other plant. When it comes down to food, one that is more processed usually sheds more of its natural elements. The very same logic also applies to tea leaf. Keeping the color green implies it will have a lot more of catechins.
Catechins are the active substance obtained from the tea leaves. They are responsible for benefits for example heart disease, weight loss, bad cholesterol and cancer prevention. Scientific experiments have verified that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to drink 8 more glasses of black tea than green tea to gain the equivalent quality of health benefits.
There have been many scientific tests on the health benefits related to black tea. Many scientific tests have been successful against cancer, diabetes and cardiovascular diseases. This highlights the restorative healing capability of camellia sinensis. No matter which kind of process it goes though, the leaves are still beneficial to human body. But it's a good idea to intake the tea which has more of the active ingredient. So why don't you begin adding green tea to your diet plan.
Because tea is a drink, we will examine the two from a taste point of view. Which beverage is tastier is an individual choice; having said that green tea features more of a bitter taste than black tea. Black tea possesses a richer taste compared to green tea. For these reasons, a lot of new drinkers prefer black tea above green tea. Even so realizing that tea is a nourishing drink, taste is probably not the main concern.
Even prior to tasting the drink, color differentiates the two teas. The colors differ as a result of the tea processing. Both teas go through similar processing except for the oxidation process. Green tea's preliminary drying operation is a brief process of panning or steaming which diminishes oxidation. On the contrary, black tea undergoes a thorough oxidation procedure which uses up to 3 hours. This process is the reason why flavor is richer and the color is darker. Precisely what does that signify with regards to health improvements?
Camellia sinensis leaves are naturally green just like almost every other plant. When it comes down to food, one that is more processed usually sheds more of its natural elements. The very same logic also applies to tea leaf. Keeping the color green implies it will have a lot more of catechins.
Catechins are the active substance obtained from the tea leaves. They are responsible for benefits for example heart disease, weight loss, bad cholesterol and cancer prevention. Scientific experiments have verified that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to drink 8 more glasses of black tea than green tea to gain the equivalent quality of health benefits.
There have been many scientific tests on the health benefits related to black tea. Many scientific tests have been successful against cancer, diabetes and cardiovascular diseases. This highlights the restorative healing capability of camellia sinensis. No matter which kind of process it goes though, the leaves are still beneficial to human body. But it's a good idea to intake the tea which has more of the active ingredient. So why don't you begin adding green tea to your diet plan.
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