According to research there are several diet tips on how to improve your eyesight. Depending on the condition of your eyesight, you can adopt certain diet to help improve your eyesight. But often times you can actually get more benefit with your diet especially when you strictly follow the routine. Blindness is something many of us fear, but with a healthy diet blindness can be lessened or altogether avoided.
Cataracts:
Eating a healthy diet can help prevent or slow down the development of age-related cataracts. Unfortunately, they cannot prevent cataracts that result from injuries to the eye or congenital cataracts but they may still help slow down the actual progression of those versions of cataracts.
Certain nutrients help with eye health in general and help slow down diseases of the eye. Vitamin C and E, Lutein, zeaxanthin can help improve your eye.
* When cooking use red onions instead of yellow onions. It is because red onions are rich in quercetin- an antioxidant that helps prevent cataracts. * Oils and nuts can also help Vitamin E absorption: Examples are peanuts, safflower oils and almonds. * You can also eat leafy, dark vegetables like spinach and kale to increase your intake of lutein and zeaxanthin. * As much as possible eat fruits and vegetables that are color red, orange and bright yellow. * Any fruit is rich in Vitamin C but oranges, strawberries and grapefruits are rich with this vitamin.
Aging That is related to Macular Degeneration:
This disease takes some time for the patient to feel the effect. It gradually damages the optic nerve that causes blindness. If not treated early it is can be impossible to treat. The build-up of fluid surrounding the eye is the main cause of the damage. Pressure from the built up fluid causes the optic nerve to shrink and die.
A diet rich in vegetables and fruits can help prevent the development of Glaucoma:
* Eat at least 1 cup of blueberry and yogurt: Blueberries are naturally rich in antioxidant that drives away free radicals in your cell. * Take Omega-3 supplements that are from Krill fish or eat fish every now and then. * Have a healthy dose of multi vitamins daily to keep your eye sight sharp. * Regularly have Bilberry jam with your toast: Bilberries are the European version of the blueberry. These berries contain anthocyanocide compounds that protect the retina against macular degeneration. There are also supplements that are derived from bilberries that you can avail.
Glaucoma:
Glaucoma slowly causes damage to the optic nerve that is often so slow that many people may not even know they are slowly going blind. It is important to diagnose this earlier so that preventive measures will be implemented immediately. The build-up of fluid surrounding the eye is the main cause of the damage. It is the pressure built by the surrounding fluid that pushes the optic nerve and it dies eventually.
Doctors recommend certain dietary measures to help prevent or slow down the disease:
* Have a healthy dose of multi vitamins daily to keep your eye sight sharp. * Regularly have Bilberry jam with your toast: Bilberries are the European version of the blueberry. These berries contain anthocyanocide compounds that protect the retina against macular degeneration. There are also supplements that are derived from bilberries that you can avail. * Mix blueberries and yogurt in a cup daily: Blueberries are naturally rich in antioxidant that drives away free radicals in your cell. * Take Omega-3 supplements that are from Krill fish or eat fish every now and then.
We experience the world through our 5 senses. To protect our eye sight, eating the right type of food and following a healthy diet is important. The foods are easy to obtain at farmer's markets and grocery stores. You can also avail food supplements in any grocery or drug stores.
Many people cannot eat certain foods due to allergies. It is best to ask your doctor first before seeking for a nutrition alternative. In case that your disease if far beyond repair through a healthy diet consult a doctor if they can offer surgical means to get rid of your disease.
If you notice that your field of view is not as sharp as before, you should visit your ophthalmologist. Research the matter for yourself beforehand and be prepared with questions to help your doctor find the best solution to your condition. If in case that you are feel that something is wrong with your vision you might want to read articles online on how to prevent it the natural way. Or if the illness has progressed farther along, he may want to combine a healthy diet with either medication or surgery.
Cataracts:
Eating a healthy diet can help prevent or slow down the development of age-related cataracts. Unfortunately, they cannot prevent cataracts that result from injuries to the eye or congenital cataracts but they may still help slow down the actual progression of those versions of cataracts.
Certain nutrients help with eye health in general and help slow down diseases of the eye. Vitamin C and E, Lutein, zeaxanthin can help improve your eye.
* When cooking use red onions instead of yellow onions. It is because red onions are rich in quercetin- an antioxidant that helps prevent cataracts. * Oils and nuts can also help Vitamin E absorption: Examples are peanuts, safflower oils and almonds. * You can also eat leafy, dark vegetables like spinach and kale to increase your intake of lutein and zeaxanthin. * As much as possible eat fruits and vegetables that are color red, orange and bright yellow. * Any fruit is rich in Vitamin C but oranges, strawberries and grapefruits are rich with this vitamin.
Aging That is related to Macular Degeneration:
This disease takes some time for the patient to feel the effect. It gradually damages the optic nerve that causes blindness. If not treated early it is can be impossible to treat. The build-up of fluid surrounding the eye is the main cause of the damage. Pressure from the built up fluid causes the optic nerve to shrink and die.
A diet rich in vegetables and fruits can help prevent the development of Glaucoma:
* Eat at least 1 cup of blueberry and yogurt: Blueberries are naturally rich in antioxidant that drives away free radicals in your cell. * Take Omega-3 supplements that are from Krill fish or eat fish every now and then. * Have a healthy dose of multi vitamins daily to keep your eye sight sharp. * Regularly have Bilberry jam with your toast: Bilberries are the European version of the blueberry. These berries contain anthocyanocide compounds that protect the retina against macular degeneration. There are also supplements that are derived from bilberries that you can avail.
Glaucoma:
Glaucoma slowly causes damage to the optic nerve that is often so slow that many people may not even know they are slowly going blind. It is important to diagnose this earlier so that preventive measures will be implemented immediately. The build-up of fluid surrounding the eye is the main cause of the damage. It is the pressure built by the surrounding fluid that pushes the optic nerve and it dies eventually.
Doctors recommend certain dietary measures to help prevent or slow down the disease:
* Have a healthy dose of multi vitamins daily to keep your eye sight sharp. * Regularly have Bilberry jam with your toast: Bilberries are the European version of the blueberry. These berries contain anthocyanocide compounds that protect the retina against macular degeneration. There are also supplements that are derived from bilberries that you can avail. * Mix blueberries and yogurt in a cup daily: Blueberries are naturally rich in antioxidant that drives away free radicals in your cell. * Take Omega-3 supplements that are from Krill fish or eat fish every now and then.
We experience the world through our 5 senses. To protect our eye sight, eating the right type of food and following a healthy diet is important. The foods are easy to obtain at farmer's markets and grocery stores. You can also avail food supplements in any grocery or drug stores.
Many people cannot eat certain foods due to allergies. It is best to ask your doctor first before seeking for a nutrition alternative. In case that your disease if far beyond repair through a healthy diet consult a doctor if they can offer surgical means to get rid of your disease.
If you notice that your field of view is not as sharp as before, you should visit your ophthalmologist. Research the matter for yourself beforehand and be prepared with questions to help your doctor find the best solution to your condition. If in case that you are feel that something is wrong with your vision you might want to read articles online on how to prevent it the natural way. Or if the illness has progressed farther along, he may want to combine a healthy diet with either medication or surgery.
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