If you're on some strict diet plan, finding healthy food that gives you energy may be a real difficulty. Whoever has tried out a serious diet plan understands that energy levels are likely to fall. When you take in fewer calories your body has less fuel than it would like, so you seem less energized due to this fact. It is incredibly important to select healthy food that gives you energy, so that you can keep a good energy level without breaking your diet.
Here is a list of healthy food that gives you energy.
Complex Carbs
Carbs are the primary source of energy by the body, so stay clear of cutting them entirely out of your diet. Now with that being said, it is crucial that the carbs you do have are complex carbs.
Canola oil
Olive oil
Avocados
Olives
Sweet potato
Fish (salmon, tuna, mackerel, herring, trout, sardines)
Brown rice
Oatmeal
Unhealthy Fats:
Chocolate
Cheese
Bread made with white flour
Pasta made with white flour
Cookies
Fried food
Healthy fats are a great source of food that gives you energy for a long period of time. Just be sure that you recognize the difference between healthy and unhealthy fats. For anyone who is unsure about a certain brand of food, read the nutrition facts on the package. If it has monounsaturated fat and/or polyunsaturated fat it is ok. If it has saturated fat and/or trans fat, do not buy it.
Egg Whites
Egg whites are a great food that gives you energy, on top of that they help maintain lean muscle mass. Egg whites are very low in calories. There is only 15 calories per egg white and they are an excellent source of protein.
Acquiring enough protein is helpful for repairing and maintaining muscle. Make certain to get enough protein in the day, especially if you worked out. You should get at least 1/2 of a gram of protein for every pound you weigh. For example, I weigh 160 so that means I need at least 80 grams of protein a day.
Healthy Fats
Complex Carbs:
Wheat Bread
Sweet potato
Lentils
Brown rice
Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)
Simple Carbs:
Chocolate
Cake
Unhealthy Fats:
Pasta made with white flour
Most cereals
Soda
Candy
Bananas
Fried food
Obtaining enough protein is important for repairing and maintaining muscle. Make sure to get sufficient amounts of protein throughout the day, especially if you worked out. You should get at least 1/2 of a gram of protein for every pound you weigh. For example, I weigh 160 so that means I need at least 80 grams of protein every day.
Spinach is an all-star nutrient in iron. Iron can help fight fatigue so you could stay focused and not feel tired constantly.
Egg Whites
Bananas
Spinach is an all-star nutrient in iron. Iron helps fight fatigue so that you could keep focused and never feel tired all the time.
Those are several of the best foods that give you energy. Consider adding these foods to your diet plan as a way to boost your energy levels and feel good while you're on your diet.
Here is a list of healthy food that gives you energy.
Complex Carbs
Carbs are the primary source of energy by the body, so stay clear of cutting them entirely out of your diet. Now with that being said, it is crucial that the carbs you do have are complex carbs.
Canola oil
Olive oil
Avocados
Olives
Sweet potato
Fish (salmon, tuna, mackerel, herring, trout, sardines)
Brown rice
Oatmeal
Unhealthy Fats:
Chocolate
Cheese
Bread made with white flour
Pasta made with white flour
Cookies
Fried food
Healthy fats are a great source of food that gives you energy for a long period of time. Just be sure that you recognize the difference between healthy and unhealthy fats. For anyone who is unsure about a certain brand of food, read the nutrition facts on the package. If it has monounsaturated fat and/or polyunsaturated fat it is ok. If it has saturated fat and/or trans fat, do not buy it.
Egg Whites
Egg whites are a great food that gives you energy, on top of that they help maintain lean muscle mass. Egg whites are very low in calories. There is only 15 calories per egg white and they are an excellent source of protein.
Acquiring enough protein is helpful for repairing and maintaining muscle. Make certain to get enough protein in the day, especially if you worked out. You should get at least 1/2 of a gram of protein for every pound you weigh. For example, I weigh 160 so that means I need at least 80 grams of protein a day.
Healthy Fats
Complex Carbs:
Wheat Bread
Sweet potato
Lentils
Brown rice
Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)
Simple Carbs:
Chocolate
Cake
Unhealthy Fats:
Pasta made with white flour
Most cereals
Soda
Candy
Bananas
Fried food
Obtaining enough protein is important for repairing and maintaining muscle. Make sure to get sufficient amounts of protein throughout the day, especially if you worked out. You should get at least 1/2 of a gram of protein for every pound you weigh. For example, I weigh 160 so that means I need at least 80 grams of protein every day.
Spinach is an all-star nutrient in iron. Iron can help fight fatigue so you could stay focused and not feel tired constantly.
Egg Whites
Bananas
Spinach is an all-star nutrient in iron. Iron helps fight fatigue so that you could keep focused and never feel tired all the time.
Those are several of the best foods that give you energy. Consider adding these foods to your diet plan as a way to boost your energy levels and feel good while you're on your diet.
About the Author:
John Oxnard created FitnessLeadsToGoodHealth.com to assist you to lose weight, build muscle, and get healthy. He's excited about intermittent fasting, leading a healthy lifestyle, and all the things associated with physical fitness. Recent Article: Different Types Of Protein Powder
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