Pregnant women typically have several unanswered questions about prenatal vitamins when they are trying to decide which to take. The choices are very extensive, so knowing what is best can be difficult. Almost all women just want to know which vitamins and minerals are important to the health of themselves and their babies. This is the reason understanding what ought to be included in a good supplement for pregnant women is essential.
The first item women should look for is prenatal vitamins that contain DHA. This is a fatty acid that is contained in many of the best vitamins. This nutrient is one of the most important ones for the growth of eyes and the brain in infants. It's important to note that research has shown that DHA is actually part of the structure of the brain. The supplement is typically found in fish oil and typically comes in the greatest concentration from ocean fish from cold water. Luckily for babies, once they are born, DHA is a natural part of breast milk so babies who are nursed continue to get good DHA support for their growth.
Folate, also known as folic acid, is another essential that a mother should look for. This form of vitamin B is an important tool for helping synthesize or create DNA and repair it as well. Folate is so important since researchers have discovered that women who take it before conceiving and during the first weeks of pregnancy help protect their babies from defects of the neural tube. Taking it results in fewer birth defects in newborn babies. It has also been proven to reduce some kinds of cleft lips and limp defects as well as congenital heart issues.
Iron supplements for women are another critical thing to look for. Throughout pregnancy women have a larger volume of blood to ensure that the baby gets enough nutrients. Red blood cells carry oxygen to the body to the baby and they require hemoglobin to function properly which requires lots of iron. Pregnant women require more iron than normal to ensure all of the extra blood in their systems has enough hemoglobin to support the mother and the baby. There's also research that indicates it helps prevent early delivery of the baby and prevents the baby from being born at a low birth weight as well.
There are three basic things a pregnant woman ought to worry about when it comes to taking a supplement. The first thing to look for is does it contain DHA for good brain and eye growth. Then, to help prevent many types of birth defects, women should get folic acid or folate. And finally, iron is to help make sure there is enough oxygen in the blood for both the mother and the baby. To make things easy on herself, a woman should look for a brand that has all three in one.
The first item women should look for is prenatal vitamins that contain DHA. This is a fatty acid that is contained in many of the best vitamins. This nutrient is one of the most important ones for the growth of eyes and the brain in infants. It's important to note that research has shown that DHA is actually part of the structure of the brain. The supplement is typically found in fish oil and typically comes in the greatest concentration from ocean fish from cold water. Luckily for babies, once they are born, DHA is a natural part of breast milk so babies who are nursed continue to get good DHA support for their growth.
Folate, also known as folic acid, is another essential that a mother should look for. This form of vitamin B is an important tool for helping synthesize or create DNA and repair it as well. Folate is so important since researchers have discovered that women who take it before conceiving and during the first weeks of pregnancy help protect their babies from defects of the neural tube. Taking it results in fewer birth defects in newborn babies. It has also been proven to reduce some kinds of cleft lips and limp defects as well as congenital heart issues.
Iron supplements for women are another critical thing to look for. Throughout pregnancy women have a larger volume of blood to ensure that the baby gets enough nutrients. Red blood cells carry oxygen to the body to the baby and they require hemoglobin to function properly which requires lots of iron. Pregnant women require more iron than normal to ensure all of the extra blood in their systems has enough hemoglobin to support the mother and the baby. There's also research that indicates it helps prevent early delivery of the baby and prevents the baby from being born at a low birth weight as well.
There are three basic things a pregnant woman ought to worry about when it comes to taking a supplement. The first thing to look for is does it contain DHA for good brain and eye growth. Then, to help prevent many types of birth defects, women should get folic acid or folate. And finally, iron is to help make sure there is enough oxygen in the blood for both the mother and the baby. To make things easy on herself, a woman should look for a brand that has all three in one.
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