The very same tea plant makes both black tea and green tea. Though the colors differ, both come from a plant named camellia sinensis. Teas are identified as one of the healthiest drinks and both black and green teas are beneficial to health. So how are they different and more significantly which tea contains more health rewards than the other tea?
Since tea is a drink, we are going to examine the two teas from a taste perspective. Which tea is tastier is an individual choice; nevertheless green tea possesses more of a bitter taste compared to black tea. Black tea features a richer taste than green tea. For this reason, most novice drinkers prefer black tea over green tea. Even so knowing that tea is a nourishing beverage, taste is simply not the main concern.
Even before tasting the drink, color separates the two teas. The colors are not the same as a result of the tea processing. Both teas undergo similar processing besides the oxidation process. Green tea's initial drying procedure is a quick procedure of steaming or panning which lowers oxidation. On the contrary, black tea goes through a complete oxidation procedure which uses up to three hours. This procedure is the main reason why flavor is richer and the color is darker. Exactly what does that really mean in terms of benefits?
The leaves of camellia sinensis are naturally green similar to almost every other plant. When talking about food, one that is more processed commonly sheds more of its organic ingredients. The very same logic is also applicable to tea leaf. Conserving the color green indicates it will have a lot more of catechins.
Catechins are the active element obtained from the tea leaves. They are responsible for positive effects for example bad cholesterol, cancer prevention, heart disease and weight loss. Researches have confirmed that a full cup of green tea possesses eight times more catechins than black tea. In theory, you'll have to intake 8 more cups of black tea than green tea to gain the equivalent quality of health benefits.
Numerous lab examinations have been conducted on the benefits related to black tea. Some scientific tests have been successful against diabetes, cardiovascular diseases and cancer. This highlights the recovery effectiveness of camellia sinensis. No matter what kind of operation it applies, the tea leaves will still be good for human body. Yet it makes sense to take in the tea that contains more of the active element. So why not begin including green tea to your diet plan.
Since tea is a drink, we are going to examine the two teas from a taste perspective. Which tea is tastier is an individual choice; nevertheless green tea possesses more of a bitter taste compared to black tea. Black tea features a richer taste than green tea. For this reason, most novice drinkers prefer black tea over green tea. Even so knowing that tea is a nourishing beverage, taste is simply not the main concern.
Even before tasting the drink, color separates the two teas. The colors are not the same as a result of the tea processing. Both teas undergo similar processing besides the oxidation process. Green tea's initial drying procedure is a quick procedure of steaming or panning which lowers oxidation. On the contrary, black tea goes through a complete oxidation procedure which uses up to three hours. This procedure is the main reason why flavor is richer and the color is darker. Exactly what does that really mean in terms of benefits?
The leaves of camellia sinensis are naturally green similar to almost every other plant. When talking about food, one that is more processed commonly sheds more of its organic ingredients. The very same logic is also applicable to tea leaf. Conserving the color green indicates it will have a lot more of catechins.
Catechins are the active element obtained from the tea leaves. They are responsible for positive effects for example bad cholesterol, cancer prevention, heart disease and weight loss. Researches have confirmed that a full cup of green tea possesses eight times more catechins than black tea. In theory, you'll have to intake 8 more cups of black tea than green tea to gain the equivalent quality of health benefits.
Numerous lab examinations have been conducted on the benefits related to black tea. Some scientific tests have been successful against diabetes, cardiovascular diseases and cancer. This highlights the recovery effectiveness of camellia sinensis. No matter what kind of operation it applies, the tea leaves will still be good for human body. Yet it makes sense to take in the tea that contains more of the active element. So why not begin including green tea to your diet plan.
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