One of the biggest questions everybody ask me is, "which is the best sort of protein powder?". That is a hard question to answer because there are many different types of protein powders that work effectively in different ways. One type of protein powder that suites the needs of one person might not suite the needs for somebody else.
In this article I will go over 6 different types of protein powders. Keep in mind, the following list will not be in order from best to worst.
Whey Isolate Protein Powder
Whey isolate protein powder is probably highest quality proteins on the market. It is digested in about 30 minutes to 1 hour, so it is much better to drink it right after a workout. Whey Isolate protein powder consists of 90% protein, .2% fat, 1% carbohydrates, and also its lactose free . This is a excellent percentage of protein, this lets you take less protein powder and still receive the same amount of protein as other protein powders.
The fat and the carbohydrates that's in whey protein concentrate are full of nutrients that have been known to improve your immune system, enhances recovery, and stimulate muscle growth.
Out of all the different types of protein powders, you should try this type of protein if you're an athlete or trying to build muscle. Here is a highly regarded whey concentrate protein powder: Muscle Gauge Nutrition - Pure Micellar Casein
Whey protein concentrate is a very effective protein powder for the human body. The reason why it's so very effective is because it is digested faster than alot of other proteins. However, as a result of the fat and carbohydrates in the protein powder, the absorption rate is slowed down. This allows you to take the protein throughout the day and also taking it post workout.
Whey isolate protein powder is regarded as the highest quality proteins that you can purchase. It is digested in about 30 minutes to 1 hour, therefore it's much better to take it right after a workout. Whey Isolate protein powder is made up of 90% protein, .2% fat, 1% carbohydrates, and also it is lactose free . This is a excellent percentage of protein, this enables you to take less protein powder and still receive the equivalent amount of protein as other protein powders.
Out of all the different types of protein powders, you will want this type of protein if your goal is to keep your fat and carbohydrate intake low and still build muscle. Here is a highly rated whey isolate protein powder: Muscle Gauge Nutrition - Pure Whey Isolate Protein Powder
Egg White Protein Powder
Whey hydrolysate goes through more processing than either whey isolate or whey concentrate. It is the highest quality protein powder out there. However, because it is the highest quality protein powder, it tends to be more costly than whey isolate and whey concentrate. Whey hydrolysate is digested the fastest out of all the different types of protein. It is typically digested between 10 and 30 minutes. For the best results have it immediately after your workout.
Out of all the different types of protein powders, you will want this type of protein if cash is not a matter and you want the highest grade of protein to develop muscle quickly. Here's a highly regarded whey hydrolysate protein powder: Optimum Nutrition - Platinum Hydrowhey
Soy Protein Powder
Whey Hydrolysate Protein Powder
It is best to take casein protein powder prior to going to sleep. Another good time to take casein protein powder is when you are not going to eat for more than 3 hours. Whenever your body is without food for a good period of time, casein is really effective at preventing muscle damage.
Out of all the different types of protein powders, check out this type of protein if cash is not a issue and you want the highest grade of protein to build muscle quickly. This is a highly regarded whey hydrolysate protein powder: Optimum Nutrition - Platinum Hydrowhey
Egg White Protein Powder
Whey hydrolysate undergoes some more processing than either whey isolate or whey concentrate. It is the highest quality protein powder on the market. However, because it is the highest quality protein powder, it may be more expensive than whey isolate and whey concentrate. Whey hydrolysate is digested the fastest out of all the different types of protein. It is typically digested between 10 and 30 minutes. For the best results have it just after your workout.
Out of all the different types of protein powders, check out this type of protein if money is not a concern and you want the highest grade of protein to develop muscle quickly. Here is a highly regarded whey hydrolysate protein powder: Optimum Nutrition - Platinum Hydrowhey
Out of all the different types of protein powders, check out this type of protein powder if you want to build new muscle tissue and have all the health benefits soy protein offers. This is a highly regarded soy protein powder: Universal Nutrition - Advanced Soy Pro
Egg White Protein Powder
Soy protein powder is digested at a slower rate related to whey protein. Using soy protein to build muscle isn't the most effective protein to develop muscle growth. However, it is extremely useful in forming new muscle tissue. There's been a lot of talk about how soy protein has been shown to boost estrogen levels. I decided to gather some information and I found that it takes excessive amounts of soy protein to actually increase your estrogen levels. Just to be safe, guys should have soy protein only every once in a while to avoid a boost in estrogen levels.
Out of all the different types of protein powders, you should try this type of protein if your goal is to speed up the recovery process for your muscles. Here is a highly regarded casein protein powder: Muscle Gauge Nutrition - Pure Micellar Casein
I hope this article helped you differentiate the different types of protein powders and that you have discovered a type of protein powder that best suites your needs. I wish you the best of luck on all your fitness goals.
In this article I will go over 6 different types of protein powders. Keep in mind, the following list will not be in order from best to worst.
Whey Isolate Protein Powder
Whey isolate protein powder is probably highest quality proteins on the market. It is digested in about 30 minutes to 1 hour, so it is much better to drink it right after a workout. Whey Isolate protein powder consists of 90% protein, .2% fat, 1% carbohydrates, and also its lactose free . This is a excellent percentage of protein, this lets you take less protein powder and still receive the same amount of protein as other protein powders.
The fat and the carbohydrates that's in whey protein concentrate are full of nutrients that have been known to improve your immune system, enhances recovery, and stimulate muscle growth.
Out of all the different types of protein powders, you should try this type of protein if you're an athlete or trying to build muscle. Here is a highly regarded whey concentrate protein powder: Muscle Gauge Nutrition - Pure Micellar Casein
Whey protein concentrate is a very effective protein powder for the human body. The reason why it's so very effective is because it is digested faster than alot of other proteins. However, as a result of the fat and carbohydrates in the protein powder, the absorption rate is slowed down. This allows you to take the protein throughout the day and also taking it post workout.
Whey isolate protein powder is regarded as the highest quality proteins that you can purchase. It is digested in about 30 minutes to 1 hour, therefore it's much better to take it right after a workout. Whey Isolate protein powder is made up of 90% protein, .2% fat, 1% carbohydrates, and also it is lactose free . This is a excellent percentage of protein, this enables you to take less protein powder and still receive the equivalent amount of protein as other protein powders.
Out of all the different types of protein powders, you will want this type of protein if your goal is to keep your fat and carbohydrate intake low and still build muscle. Here is a highly rated whey isolate protein powder: Muscle Gauge Nutrition - Pure Whey Isolate Protein Powder
Egg White Protein Powder
Whey hydrolysate goes through more processing than either whey isolate or whey concentrate. It is the highest quality protein powder out there. However, because it is the highest quality protein powder, it tends to be more costly than whey isolate and whey concentrate. Whey hydrolysate is digested the fastest out of all the different types of protein. It is typically digested between 10 and 30 minutes. For the best results have it immediately after your workout.
Out of all the different types of protein powders, you will want this type of protein if cash is not a matter and you want the highest grade of protein to develop muscle quickly. Here's a highly regarded whey hydrolysate protein powder: Optimum Nutrition - Platinum Hydrowhey
Soy Protein Powder
Whey Hydrolysate Protein Powder
It is best to take casein protein powder prior to going to sleep. Another good time to take casein protein powder is when you are not going to eat for more than 3 hours. Whenever your body is without food for a good period of time, casein is really effective at preventing muscle damage.
Out of all the different types of protein powders, check out this type of protein if cash is not a issue and you want the highest grade of protein to build muscle quickly. This is a highly regarded whey hydrolysate protein powder: Optimum Nutrition - Platinum Hydrowhey
Egg White Protein Powder
Whey hydrolysate undergoes some more processing than either whey isolate or whey concentrate. It is the highest quality protein powder on the market. However, because it is the highest quality protein powder, it may be more expensive than whey isolate and whey concentrate. Whey hydrolysate is digested the fastest out of all the different types of protein. It is typically digested between 10 and 30 minutes. For the best results have it just after your workout.
Out of all the different types of protein powders, check out this type of protein if money is not a concern and you want the highest grade of protein to develop muscle quickly. Here is a highly regarded whey hydrolysate protein powder: Optimum Nutrition - Platinum Hydrowhey
Out of all the different types of protein powders, check out this type of protein powder if you want to build new muscle tissue and have all the health benefits soy protein offers. This is a highly regarded soy protein powder: Universal Nutrition - Advanced Soy Pro
Egg White Protein Powder
Soy protein powder is digested at a slower rate related to whey protein. Using soy protein to build muscle isn't the most effective protein to develop muscle growth. However, it is extremely useful in forming new muscle tissue. There's been a lot of talk about how soy protein has been shown to boost estrogen levels. I decided to gather some information and I found that it takes excessive amounts of soy protein to actually increase your estrogen levels. Just to be safe, guys should have soy protein only every once in a while to avoid a boost in estrogen levels.
Out of all the different types of protein powders, you should try this type of protein if your goal is to speed up the recovery process for your muscles. Here is a highly regarded casein protein powder: Muscle Gauge Nutrition - Pure Micellar Casein
I hope this article helped you differentiate the different types of protein powders and that you have discovered a type of protein powder that best suites your needs. I wish you the best of luck on all your fitness goals.
About the Author:
John Oxnard created FitnessLeadsToGoodHealth.com to help you lose weight, build muscle, and get healthy. He's interested in intermittent fasting, leading a healthy lifestyle, and all the things regarding physical fitness. Recent Article: Different Types Of Protein Powder
Aucun commentaire:
Enregistrer un commentaire